If you want to upgrade your brain like Eddie Mora from Limitless, you won’t find it as easy as taking a single pill. Instead, you’ll have to look at more strenuous and lengthy strategies, such as brain training or improving your overall health & well-being.
If you choose the brain-training route, there is one especially effective and ‘easy’ method that you may find that helps you see the results you’re looking for. That method is to focus your training on working your memory.
But What Does That Mean?
What is Working Memory?
The traditional view of memory splits the capacity for storing information into three categories.
- Working Memory
- Short-Term Memory
- Long-Term Memory
Short-Term Memory– contains all the information you remember for a while, but that would ultimately be ‘sent to trash.’ This includes people’s names or what you had for breakfast.
On the other hand
Long-Term Memory -consists of all that information you will remember indefinitely: the terms of your friends, the night you proposed, how to tell the time, etc.
Based on this description,
Working Memory– was effectively your brain’s equivalent of RAM.
This is where information would be stored that would only be required for a short time. The most famous example is a phone number you will write down.
Based on the traditional view, the working memory could be broken down into a ‘Visual Notepad’ where we would visualize things and a ‘phonological loop’ where we would repeat things to ourselves in an effort not to forget them.
Today, psychologists recognize that working memory is much more common with visualization. This is our ability to internalize information, whether memory, imagination, or something else.
In short, this is our ability to create a representation of the world, whether for predictive purposes or something else. Conversation means keeping track of what’s been said and what’s next. In sports, it means knowing where everyone is on the field. When working, it’s what allows us to multitask and switch between different things. This is crucial for your ability to work quickly and effectively amongst your self and with others.
How to Train It
The good news is that a proven method for increasing working memory is to train using the Power of Thought. Use this to gradually improve your ability to hold information in your mind with incredible results.
Until Next Time!
ComaCash Family Stay Focused Always!!
COMACASH 
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